In the second part, various Yoga asanas and kriyas are explained.
In the first section, the author tells what exactly Yoga is and discusses its nature and essential components. The first segment deals with the understanding of Yoga. To give a structured knowledge pattern about Yoga, this book has been divided in three segments. Hence, this book has been prepared so that readers can reap all the benefits of practicing Yoga in the correct manner. However, the benefits of Yoga can be achieved only if it is practiced with proper discipline and order. The benefits of Yoga are immense and hence Yoga is becoming popular across the globe. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. Yoga is not just a physical exercise but is also a way of keeping the mental state intact.
It was published by Thorsons publications in the year 2015. Iyengar, who is known for his mastery over the topic of Yoga.
It has been authored by the famous B.K.S. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The book, ‘Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority’ provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga.
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